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1-885171-15-3 Order Order by phone 800/858-2665
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The Worrywart's
Companion Twenty-One Ways to Soothe Yourself and Worry Smart Dr. Beverly Potter Brimming with practical ideas you can try today. The Worrywart's Companion includes twenty-one simple things you can do when you feel a worry coming on. Instead of worrying yourself sick, The Worrywart's Companion shows how to soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, this revolutionary little book explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. Tells how to change from being a worrywart to worrying smart . For the millions of
people who lie
awake at night worrying, The Worrywart's Companion offers peace
of mind and a good night's sleep!
Is There A Worm In Your Tea? The Seeker and Shaman Woman were sitting under a grape arbor having tea on a bright sunny afternoon. "It's a lovely afternoon," remarked the Shaman, as she soaked in the sun's warmth. Frowning, the Seeker said, "Yeah, I guess so, " apparently oblivious to the magic of the perfect day.
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Links:
Beliefnet
Beyond
Blue - A Spiritual Journey to Mental Health
Clinical
Disorders - Recommended Reading
CE-Credit.com
Helping Professionals Help Others
Canadian Mental Health Books on Anxiety & Panic
Soothing
the Worrywart
Innovative Leader

Conscious &
Creative
Living
Robert Gerzon, nationally-known author of "Finding
Serenity
in the Age of Anxiety," is a holistic
psychotherapist,
life
coach and spiritual mentor who offers highly-effective
personal growth, spirituality and relationship
resources.
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