Brimming with practical ideas you can try today. The Worrywart's Companion includes twenty-one simple things you can do when you feel a worry coming on.

Instead of worrying yourself sick, The Worrywart's Companion shows how to soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.

Positive, easy to understand, and fun to read, this revolutionary little book explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. Tells how to change from being a worrywart to worrying smart .

For the millions of people who lie awake at night worrying, The Worrywart's Companion offers peace of mind and a good night's sleep!
 
 

The Seeker and Shaman Woman were sitting under a grape arbor having tea on a bright sunny afternoon. "It's a lovely afternoon," remarked the Shaman, as she soaked in the sun's warmth. Frowning, the Seeker said, "Yeah, I guess so, " apparently oblivious to the magic of the perfect day.

"You are worrying again," observed the Shaman."What makes me worry so much, Shaman Woman?" asked the Seeker."It's like a worm in your tea," answered the Shaman.

Only half-listening, the Seeker replied politely, "Yeah, I guess." "Would you like some warm tea?" asked the Shaman as she poured a cup and handed it to the Seeker.

Thanking the Shaman, the Seeker took the cup. Just as he was about to take a sip, he looked into the cup and, to his horror saw, a worm in his tea. "Ugh, there's a worm in my tea. This is terrible! How awful! What if I didn't see the worm and drank the tea! What could have happened? I might have been poisoned. I could have dies!" The Seeker went on and on, becoming increasingly upset as he did.

"Is that a worm in your tea," asked the Shaman as she pointed to a grapevine above the Seeker's head, "or is it a reflection that you see?"