Are You Burning Out?
by Dr. Beverly Potter
from Overcoming Job Burnout: How to Renew Enthusiasm for Work
Instructions: Thinking of your life over the last six
months, at work and away from work, read each
of the following items and, using a scale of 1 to 5, with 1 being rarely true and 5 being usually true,
rate how often the symptom is true for you. Then, add up your score.
of the following items and, using a scale of 1 to 5, with 1 being rarely true and 5 being usually true,
rate how often the symptom is true for you. Then, add up your score.
(Rarely true) 1 - 2 - 3 - 4 - 5 (Usually true)
____ 1. I feel
tired even when I've gotten adequate sleep
____ 2. I am
dissatisfied with my work.
____ 3. I feel sad for no apparent reason
____ 4. I am forgetful.
____ 5. I am irritable and snap at people.
These are the first 5 items of the 25-item quiz.____ 3. I feel sad for no apparent reason
____ 4. I am forgetful.
____ 5. I am irritable and snap at people.
Taking this quiz teaches you the symptoms of job burnout
and determines your burnout level.
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