Instructions: Thinking of the last six months, using a scale from 1 to 9, with 1 being "rarely,"  and 9 being "constantly", rate how often each situation bothers you at work. Add up the ratings to get your score.

_____  1.    I can't solve the problems assigned to me.
_____  2.    I am trapped in my job with no options.
_____  3.    I am unable to influence decisions that affect me.
_____  4.    I may be laid off and there is nothing I can do about it.

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These are the first 4 items of the 48-item quiz which measures 12 job factors that contribute to job burnout.